fix(terminal): linear-time link-provider regex; always allow blob workers in CSP

cmdPattern's empty-matchable unbounded arg group backtracked exponentially
on wrapped heredoc/table lines — hovering one froze the tab for minutes.
Non-empty tokens + bounded reps make it O(n); regression test extracts the
shipped patterns and pins timing on the real killer shapes.

worker-src 'self' blob: is now unconditional so terminal-ui's _safeYield
tick worker (throttling escape) isn't CSP-blocked on non-gesture installs.

Co-Authored-By: Claude Fable 5 <noreply@anthropic.com>

src/prompts/index.ts

@@ -8,3 +8,4 @@
 export { RESEARCH_AGENT_PROMPT } from './research-agent.js';
 export { PLANNER_PROMPT } from './planner.js';
 export { PHASE_EXECUTION_PROMPT, TEAM_LEAD_PROMPT, REPLAN_PROMPT, SINGLE_TASK_PROMPT } from './orchestrator.js';
+export { RALPH_STATUS_CONTRACT, buildRalphLoopPrompt, type RalphLoopPromptOptions } from './ralph.js';